Sleep Poll Finds that Pain is Robbing Americans of Sleep
How many Americans are losing valuable sleep quality due to pain? The National Sleep Foundation released their findings of their 2015 sleep poll. This sleep poll was released in time for the annual...
View ArticleInnerspring vs. Memory Foam: Which is the Right Mattress Type For You?
Choosing the right mattress type is vital to your sleep health and can dramatically affect how well you sleep. If you’ve had the same mattress for a while and need a new one, it’s important to consider...
View ArticleHow Light Affects the Quality of Your Sleep
Most people are aware of the effects diet and exercise have on their bodies, but light is also essential for your health and well-being. It has a significant effect on your quality of sleep, so being...
View ArticleCan’t Sleep? Your Cellphone May Be to Blame
Approximately 50 to 70 million Americans have troubles relating to sleep, according to The Centers for Disease Control and Prevention. Obstructions in sleep patterns not only make it difficult to...
View ArticleGet Your Zzzs: Sleep Tips for Frequent Travelers
To say that sleep is important is the understatement of the year. Sleep deprivation has been linked to a host of ailments including cardiovascular disease, obesity and diabetes. On the flip side,...
View ArticleHow Your Personality Type Affects Your Sleep
It has been noted that your sleeping position reveals clues about your personality type, but did you know that your personality type can affect how well you sleep? Whether you are more of a Type A or...
View ArticleHow Lack of Sleep Affects Work Performance
Lack of sleep impairs your alertness, concentration, and problem solving skills – which in turn, can dramatically affect your work performance. New research conducted by Virgin Pulse and vielife...
View ArticleSwim to Sleep: The Newest Way to Beat Insomnia
Exercising may not be helping your insomnia. In fact, it may be making it worse. For decades doctors have been telling patients with sleeping disorders that exercise will help. A 2013 study by Kelly...
View ArticleCut Down on Stress to Get the Sleep You Want
You have a lot of stress in your life. Financial stresses, social obligations, work schedules and family expectations make you toss and turn at night. But there are ways you can detract from the...
View ArticleMorning Buzz: America Loves Their Coffee
Doesn’t matter if it’s a iced coffee, a mocha frappe, or a cappuccino, Americans love their coffee. On average, 82% of these coffee lovers admitted to drinking coffee daily in an online survey by...
View ArticleMost Well-Rested US Cities
Poor sleeping habits present many risks. Harvard research reports that most Americans do not get enough sleep. Short-term lack of sleep can result in mood swings, an inability to make good judgments...
View ArticleDoes Your Nighttime Routine Have an Effect on Your Sleep?
Sixty percent. That’s the amount of people who say that they experience sleep problems regularly. Additionally, according to data compiled by the experts from the National Sleep Foundation (NSF), 43...
View ArticleMen Need Beauty Sleep, Too
Sorry guys, you are not immune to the effects of sleep deprivation. Just like women, you need beauty sleep to put your best face forward. Sleep loss affects everyone — both physically and emotionally....
View ArticleHow Sleep Affects Your Mental Health
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View Article23 Sleep Hacks For a Restful Night
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View Article5 Ways To Design Your Bedroom For Better Sleep
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View Article6 Habits of People Who Sleep Well
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View ArticleThe 4 Best TED Sleep Talks You Have to Watch
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View ArticleHow To Sleep Tight Every Night
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View ArticleMake Sleep a Priority: 4 Gadgets to Achieve Healthy Sleep
[…] The post Make Sleep a Priority: 4 Gadgets to Achieve Healthy Sleep appeared first on Saatva's Sleep Blog.
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